Does sperm count matter? Yes, it does. If you want to conceive a baby, that is. Nowadays, conception problems become more and more common among couples.
Why Is It Matter?
Infertility is a failure of conceiving after 12 months of orderly sex sans usage of any type of contraceptive. Males are in charge of this issue, minimum in 40% of all cases. One of the causes is low sperm count.
If you ask, “why do you need to increase your sperm count?” the answer will be because low sperm count may result in infertility. That is a problem if you want to conceive a child. However, if you happen to have low sperm count, you don’t need to panic. Here, we will give you some tips so you can increase your sperm count.
The healthy sperm count is about 120-350 million per cubic centimeter. Semen count that is under 40 million per cubic centimeter is considered as low. Weak sperm motility or low semen volume may be caused by a lot of factors. This include:
- Tobacco usage and cigarette smoking;
- Heavy metal exposure;
- Drinking alcohol in high doses;
High temperatures can also lower sperm production. Tight-fitting underwear, sitting a lot, and hot baths can raise the temperature of testicles which will reduce the production of sperm.
Tips #1: Avoid Chemicals
If you want to increase your sperm count, you need to reduce chemical exposure.
Modern men have semen that is two times less than it was half of the century ago. Sperm is also reduced in its quality. The causes of this? Chemicals are known as xenoestrogens that imitate the action of estrogen. This includes plastics, DDT, PCB, dioxin and industrial pollutants. You can avert and/or decrease the effects of xenoestrogens by doing these:
- Don’t use food cases that are made from plastic, wrap, utensils and plastic bottles;
- Use only nonbleached paper, napkins, and toilet tissue;
- Use paper that wasn’t bleached with chlorine;
- Don’t use faucet water with chlorine;
- Eat natural food.
Tips #2: Improve Your Diet
If you wish to enhance your fertility, you should watch what you eat. Eating plenty of whole grains, vegetables, fresh fruits and legumes will help. Also, avoid refined carbohydrates, tea, coffee, alcohol, tobacco, and products with synthetic adjuncts.
Watch your weight. Food privation in men can lead to sex drive. Also, modifications to reproductive tissue, which leads to infertility.
Tips #3: Exercise
Exercise can boost your fertility. Regular exercise, which is five times per week for an hour, enhance fertility. How? By maintaining your weight as well as reducing anxiety and stress situations. However, don’t overdo it. Overdoing it will harm you instead of helping you.
An excessive amount of exercise can be a reason for infertility. It lowers sperm count.
Tips #4: Supplements
Essential vitamins and minerals for men are Zinc and vitamin C. Vitamin C prevents sperm from sticking or clumping together. This improves the chance of fertility. On the other hand, Zinc increases the sperm motility, levels of testosterone and sperm count. You need vitamin C, about 2000 to 6000 milligrams daily. And you need Zinc about 100 to 200 milligrams daily.